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“Sausage” and “Cheese” Scramble (Dairy, Gluten and Meat Free)

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Recently my non-veggie loving 13 year old son was put on a meat free, dairy free and gluten free diet by his gastrointerologist. Needless to say that is not the thing a 13 year old boy wanted to hear. I have been working on finding tasty recipes I can make for him that do not break the bank. This recipe is one of his favorite breakfasts….but PLEASE do not tell him about the mushrooms (he says he hates them).

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“Sausage” and “Cheese” Scramble
  • 2 Large eggs
  • ½ cup Daiya Cheddar Style Shreds (dairy free)
  • ¼ cup chopped (corasley) Shitake mushrooms
  • approximately ¼-1/2 cup of soy milk [I used Clearly Organic Best Choice original soy milk--but that is a store brand]
  1. In a microwave safe bowl crack the 2 eggs and mix them.
  2. Add the ½ cup Daiya Cheddar Shreds and the coarsley chopped Shitake mushroom.
  3. Mix the egg, "cheddar" and the mushrooms well.
  4. Slowly add in the soy milk while mixing until the mixture is well mixed and the mushrooms float freely.
  5. Cook in the microwave for 2½ minutes
  6. Take egg mixture out of the microwave and mix.
  7. Cook egg mixture in the microwave again until desired consistency. (We cook it about 2 minutes).
  8. Eat!

Please note we cook these in the microwave since we have very busy mornings and I do not have to sit at the stove and watch this.

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Karen is a Princess and is our Frugal Expert! Karen also works on CQ Charity Events and administrative details. Karen also writes for

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