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Balsamic mushroom chicken 7-4

Smothered Balsamic Mushroom Grilled Chicken

Low Carb/Keto friendly

Course Main Course
Cuisine American, keto
Keyword Dinner, keto, low carb
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4
Calories 451 kcal

Ingredients

  • 4 chicken breasts boneless
  • 1 1/2 cups Zucchini sliced
  • 1 1/2 cups squash sliced
  • 2 cups Mushrooms
  • 4 Tbsp Balsamic Vinegar
  • Salt You could choose to add other seasonings as well
  • 3 tbsp. Olive oil for the chicken
  • 2 tbsp Olive oil for the vegetables
  • pepper to taste

Instructions

  1. Using a large cast iron pan (or skillet) add your olive oil and turn to high heat
  2. Add chicken to your cast iron pan turning your chicken every 8 minutes for evenly cooking. Cook for 16 minutes
  3. Sprinkle chicken with salt and pepper to taste
  4. Remove the chicken from the pan and set to the side
  5. Now add 2 tbsp. of olive oil to the cast iron pan and add vegetables (except mushrooms)
  6. Season vegetables to taste with salt and pepper cook for 10 minutes stir often
  7. Add Mushrooms and Balsamic vinegar cook until mushrooms are tender
  8. Place your chicken back in your cast iron skillet
  9. Using a spoon scoop some of the mushrooms, and place on top of chicken
  10. Drizzle some more balsamic vinegar on the chicken and mushrooms
  11. Enjoy!
Nutrition Facts
Smothered Balsamic Mushroom Grilled Chicken
Amount Per Serving (4 g)
Calories 451 Calories from Fat 216
% Daily Value*
Total Fat 24g 37%
Saturated Fat 3g 15%
Cholesterol 144mg 48%
Sodium 272mg 11%
Potassium 1149mg 33%
Total Carbohydrates 6g 2%
Sugars 4g
Protein 50g 100%
Vitamin A 8%
Vitamin C 18.8%
Calcium 2.8%
Iron 8.4%
* Percent Daily Values are based on a 2000 calorie diet.