Yields and Equivalents

Quantity

Yield

Almonds 1 pound 3¼ cups
Apples 1 pound (3 medium) 3 cups sliced
1 medium 1 cup chopped
Bacon 8 slices ,cooked 1/2 cup crumbled
Beans 1 pound (2½ cups) 6-7 cups, cooked
Bell Pepper 1 large 1 cup diced
Bread 1 slice 1 ounce
Brown Sugar 1 pound 2¼ cups packed
Butter 1 stick ½ cup
1 pound 2 cups
Cabbage 1 pound 3 cups flowerets
Carrots 1 pound 3 cups shredded
2 medium 1 cup slices
Celery 1 medium rib ½ cup sliced
Cheese 4 ounces Cheddar 1 cup grated
Cream Cheese 3 ounces 6 tablespoons
Chicken 3½ pount fryer, cooked 4 cups chopped
Chocolate 1 ounce 1 square or 4 tablespoons grated
Chocolate morsels 6 ounces 1 cup
Coconut 1 pound 5 cups shredded
3½ ounces, flaked 1⅓ cups
Corn 2 medium ears 1 cup kernels
Cornmeal 1 pound 3 cups
Cream, heaving or whipping 1 cup liquid 2 cups whipped
Crumbs 19 chocolate wafers 1 cup crumbs
14 graham crackers 2 cup crumbs
28 saltines 3 cup crumbs
22 vanilla wafers 4 cup crumbs
Eggs 5 large, whole 1 cup
6 medium, whole 1 cup
7 small, whole 1 cup
1 large, whole 2 ounces
Egg Whites 8 – 10 Large egg whites 1 cup
Egg Yolks 12-14 Large egg yolks 1 cup
Flour, All-purpose 1 pound 4 cups sifted
Flour, Cake 1 pound 4¾ cups sifted
Flour, Whole Wheat 1 pound 3½ cups sifted
Lemon 1 medium 2-3 tablespoons juice
1-3 teaspoons zest
Lime 1 medium 1½ – 2 tablespoons juice
Macaroni 8 ounces 4 cups cooked
2 cups uncooked
Marshmallows ¼ pound 16 large
1 large 10 miniature
11 large 1 cup
Milk, evaporated 5.33 ounce can ⅔ cup
Milk, sweetened condensed 14 ounce can 1⅔ cups
Mushrooms 1 pound 5 cups sliced
3 cups raw (8 ounces) 1 cup sliced, cooked
Peanuts 1 pound 3¼ cups
Pecans 1 pound 4½ cups OR 3¾ cups chopped
Powered Sugar 1 pound 3½ cups sifted
Onion 1 medium ½ cup chopped
1 pound 3 – 3½ cups diced
Orange 1 medium ⅓ – ½ cup juice
1½ – 2 tablespoons zest
Potatoes 1 medium ½ cup dices
1 pound 4 medium potatoes
1 pound 3½ – 4 cups diced or 2 cups mashed
Raisins 1 pound 3 cups
Rice, uncooked 1 cup 3½ cups cooked
Strawberries 1 pint 2 cups sliced
Sugar, granulated 1 pound 2 cups
Tomatoes 1 pound 3 – 4 medium tomatoes
1 pound 2½ cups cooked
Walnuts 1 pound 4½ cups OR 3¾ cups chopped

 

The above yields and equilivents were compiled from various sources.  Let me know if you don’t see something you need and I’ll do the research and get it added it to the list.