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Looking to for for living a healthier lifestyle without making drastic changes that you can’t do? We feature simple and easy health and wellness tips that you can take to make small steps towards living a healthier lifestyle.
Looking for a way to stay active without leaving home? The Walking Pad Treadmill is one of the best compact treadmills you can score right now, and it’s on sale. This highly rated Anylife Incline Walking Pad Treadmill was $140, but is now marked down to $97. Plus, you can clip a $10 coupon to…
Looking to boost your workouts without leaving home? Right now, you can try Apple Fitness+ free for up to 3 months when you update your iPhone to the latest iOS. Apple Fitness+ offers guided workouts, meditation, and personalized health tracking to help you stay on top of your goals. What You’ll Need to Get Started…
Finding the right mattress is no small thing, and the Casper One Foam Mattress sale is one worth jumping on. Right now, you can save 20% on all sizes of this reimagined favorite—the mattress that broke the Internet. Designed with three supportive foam layers, it’s the perfect blend of breathable comfort and medium-firm support at…
Ready to level up your home workouts without breaking the bank? The NordicTrack Commercial VU 19 Upright Cycle just dropped from $999.99 to only $299.99. This deal is a serious game-changer for your fitness goals. With a compact, space-saving design, this upright cycle fits easily into small home gyms or apartments. The built-in iFIT® technology…
Tips for a stay at Integris Health Baptist Medical Center, about nursing care, supportive case management, food and coffee options, and uplifting visits from therapy dogs—all aimed at enhancing comfort and well-being during your stay.
Packing a hospital go bag in advance ensures you’re ready for any unexpected visit. Include essentials like ID, insurance card, comfortable clothing, toiletries, phone charger, and any daily medications. For longer stays, consider adding snacks, a book or tablet, and a list of emergency contacts.