FREE Online Fitness Classes From 11 Workout Studios!
With everything being closed of late, many of you are unable to workout with no gym or fitness center available. Here's a round-up of FREE online workouts from various fitness studios. There's even classes for the kiddos too! These classes will help keep you in shape while being stuck at home so click and get started 🙂
1.) 24 Hour Fitness: Access the24 Hour Fitness app here and get on-demand workouts and premium content for free, which includes Les Mills classes and audio coaching.They are also extending their memberships for the amount of time their gyms are closed.
2.)CorePower Yoga:is offeringfree streaming live classesfor you each day.If you are already a member, you’ll now be able to enjoy full unlimited access to all online classes throughCorePower Yoga On Demand, which includes 20-60 minute versions of the same CorePower class formats you’re used to in the studio.For those who are not members, CorePower is still providing free access to alimited collection of online classes hereavailable weekly.
3.) Gold’s Gym:Try one of the over 600 audio and video workouts on theGold’s Gym AMP app, which they areoffering for free through the end of May. Get started atgoldsamp.com/promo, and enter promo codeFIT60.
4.) Groupon:– enjoy a a FREE 60 day Daily Burn membership.
5.) Lululemon:will be hostingfree Instagram Live sessions herethat feature yoga, do-anywhere workouts, meditation, and self-care tips.
6.) Orangetheory:This popular endurance class focuses on intervals and targeting certain zones of your heart rate.Given the impact of COVID-19, Orangetheory is now uploadingnew at-home 30-minute workout routines daily here. You won’t need any special equipment, but the instructors do get creative and have you utilize objects you can find around the house like coffee jugs in lieu of weights.
7.) Peloton – grab a FREE 90-day free trial hereof their yoga, meditation, strength, cycling, running, and other fitness classes to anyone for use, even if you don’t own the bike itself.
8.) Planet Fitness is offering “Home Work-Ins” – a series of free fitness classes for everyone– that will be streamed live onPlanet Fitness’ Facebook page heredaily at 7 p.m.EST.Classes will be led by Planet Fitness certified trainers, as well as special guests like “The Biggest Loser” coach and fitness trainer Erica Lugo, among others.For anyone who can’t participate live, each workout will also be available to view on both the Planet Fitness Facebook page andYouTube channelafter the broadcast is over.
9.) Tone It Up:offers all different types of toning and endurance workouts. New users can use their app FREE for the next 30 days. Workout videos range from 10-40 minutes to fit your schedule.Plus, founders Karena and Katrina will be going live on the@ToneItUpInstagram throughout the week. Click here to get the app.
10.) YMCAhas a new free online community program,YMCA 360 here, which offerson-demand programs and digital coaching. The program includes some of the Y’s most popular group exercise classes like boot camp, barre, yoga, and low impact programs for seniors.
11.) Kid-friendly workouts:choosefrom Strength for Kids, Agility for Kids, Flexibility and Balance for Kids, Warm-Up for Kids, Cooldown for Kids, Stand Up and Move for Kids, OR create your own custom kid workout.Click here to get started.
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