Holiday Gifts for Her 2020
Welome to the Consumer Queen Holiday Gifts for Her Guide! Find great gift ideas including high-end, apparel, accessories, tech, and more!
Unique Gifts for Her and Must Haves:
Simply Earth Ultimate Essential Oil Gift Set- You save about $100 on this set!! This set includes Simply Earth's top 36 essential oils for the ultimate Simply Earth collection! With both essential oils (top 20) and essential oils blends (top 16), it makes the perfect set for essential oil enthusiasts and Earthies looking to start or complete their collection. This set also comes with a wooden box and top labels for all of your bottles. Ships Free. No artificial fragrance/ No fillers. $350. SHOP HERE
Gorgeous Rx Wrinkle Control: If you want an all in one set, Gorgeous Rx by Dr. Sonja Johnson contains a full line of anti-wrinkle products. Includes:
- Ageless Eyes
- Wrinkle Free Serum
- Ultra Hydrator
- Dual Defense Sunscreen
- Retinol Eye Cream
- Retinol 1.0% Cream
Application: For AM, use Ultra Hydrator, Ageless Eyes, Wrinkle Free Serum, and Dual Defense Sunscreen. For PM, add Ultra Hydrator, Retinol Eye Cream, Wrinkle Free Serum, and finally Retinol 1.0% Cream. SHOP HERE
Fancy Leopard Black/ Gray Blanket – OMG Nicole from Sweet Minky Designs: This gorgeous and soft blanket from OMG Nicole is just perfect to snuggle with during the fall, winter, and early spring. This Black and Gray Leopard design is the perfect neutral to go toss over an ottoman, the back of your favorite chair, reading nook, or even have in the bedroom for extra warmth! We love the cooler color tones and that it will go so well with many of the cool room tones, in every area of the home. $189. Free Shipping on All Orders! SHOP Sew Sweet HERE
Rosepops Preserved Petals Four-Get Me Not: Rosepops are a unique preserved petal bouquet of roses. These can actually last up to a year!
I love the Four-Get Me Not for it's compact size. You can set it on the windowsill to enjoy every day. You can include a special message with your Rosepop. And with the build your own you can select the color of the box and included roses. They are beautiful! Set pictured available from $65. Shop Here
Sip In Style Box from Bridesmaids Gifts Boutique: This gift set includes a Bridal Robe (your choice of floral print) + Stemless Tumbler! Perfect if you have a wedding coming up soon, or if you are just picking out a special gift just for her for the holidays. I just love the robe prints! See them all at link below. $44.99 for box pictured. Shop Here
Luxuriously Smooth Eucalyptus Lyocell Bedding Available In Bold And Playful Hues. Naturally Soft, Breathable & More Moisture-Wicking Than Traditional Cotton Sheets. Affordable. Absurdly Soft. Sustainable. Styles: Queen, King, Cal-King, Full, Twin XL, Split King. Sheets and Giggles sheets are made from eco-friendly eucalyptus lyocell bedding that's naturally softer, cooler, more breathable, and more moisture-wicking than cotton. SHOP HERE
Healing Mama Essential Birthing Partner Labor + Postpartum System is designed to provide Birthing Partner’s with added confidence, peace of mind, and support in the miracle of childbirth and through to your postpartum journey. Filled with over 20+ items for a total of 40 pieces, of practical and always thoughtful items that you’ll want and need for your baby’s labor day and onward! SHOP HERE
Imagine the freedom of being able to go anywhere and blend your favorite smoothies, shakes, margaritas or baby food without the limitations of a regular blender. This isn’t a dream. It’s BlendJet One, the original portable blender. SHOP HERE
Facebook Portal: For our family members who can't be present in person, Facebook Portal with easy to use video options is a great gift idea. Not only can you video chat, it also has features allowing you to Listen to music, check your front door, display your favorite photos, share a story with AR effects and more. You aren't stuck to a screen- the Smart Camera pans and zooms to keep up with the action, and automatically adjusts to keep everyone in view!
This model has a built in Alexa feature, group chat options, photo display option (for when not in use), and AR effects for fun story-telling time with the grandchildren or loved ones. Prices vary- see holiday deals live now! SHOP HERE
Oral B io Series 9 Electric Toothbrush- The Oral-B iO Series combines powerful, but gentle micro-vibrations with Oral-B's unique dentist-inspired round brush head design for a professional clean feeling every day. Also available in black and white. What's included:
- You will receive (1) Oral-B iO Series 9 Electric Toothbrush, (4) Oral-B iO Ultimate Clean Replacement Brush Heads, and a Power2Go charging travel case with cord
- 7 Smart Modes for personalized brushing: Daily Clean, Whitening, Gum Care, Sensitive, Intense, Super Sensitive, and Tongue Clean
- Interactive color display for real-time coaching
- AI Tracking with 3D Teeth Tracking maps the surface of each tooth, ensuring a complete clean
- Compatible with Oral-B iO Replacement Brush Heads
$249 (sale/reg. $349). SHOP HERE
PediPocket is uniquely and intelligently designed with your utmost comfort in mind. It measures almost 6ft in length including a foot pocket to keep your feet toasty. It is substantial enough to keep you warm on even the most wintry of days, yet delicate enough for breezy summer nights. No matter your need, PediPocket has you covered. SHOP HERE
SmartShell from Speck combines a sleek hardshell design with vibrant colors for stylish protection against scratches, dents, and bumps for your Macbook.
SmartShell is designed for superior protection and durability. It is 47% stronger against bumps and punctures than our previous SeeThru cases. Redesigned corner clips hold the case securely onto your 13-inch MacBook Pro with Touch Bar and are 60% stronger than the clips on SeeThru cases to prevent breakage. SHOP HERE
The Haversack Sleeve from Speck is the perfect sleeve to protect your laptop while traveling. The carrying clutch strap provides security and comfort and it also mounts to luggage. The Haversack Sleeve is made from Durable, water-resistant fabric. SHOP HERE
Gifts for Her- Hobby, Gardening and More!
Bowling.com– If you're looking for a gift that isn't going to take up valuable space in the home, or you prefer to give a fun activity or experience for Christmas, check out Bowling.com for their gift packages.
From brand: “Bowling centers have put their customers first by making their lanes safer and more clean than ever, thanks to working with the CDC on guidelines for the whole country. Getting your own ball and shoes reduces shared contact while you’re having fun, and lets you customize it however you’d like!”
Head to Bowling.com to grab your own, personalized gear, and use the code for extra savings:
Use Codes-
GoBowling5 $5 off $50
GoBowling10 $10 off $100
GoBowling15 $15 off $150
GoBowling20 $20 off $200
CraftBud Candle Making Kit – 52 Pieces Soy Candle Making Kit – Complete Candle Maker Kit – Best Candle Maker Kit for Adults and Beginners – Candle Kit with 16 Colors:
YOUR OWN CANDLE MAKING KIT: Love crafting and DIY hobby kits? This homemade soy candle making kit is perfect for you! Enjoy beautiful, scented candles made with high-quality soy wax, fragrant scented oils, and your choice of 16 different colors! EXCLUSIVE included with our candle kit is 16 dye blocks so you can choose your favorite color or create your own customized colors. Let your creative juices flow with our best candle making kit! $67.98 (Save $10 right now with e-coupon). SHOP HERE
Amaryllis Bulbs from Flowerbulbs.com: Once the season of fall flowers comes to an end, the Amaryllis appears in all its glory. Enjoying the fascinating metamorphosis of this flower bulb can start as early as in September. This flower is ideal for anyone who needs greenery and flowers around the house in the fall and winter. This bulb is a lovely accent for any room, and can grow in a low maintenance small pot. Find out more and shop HERE
Conquer your gardening fears with our Succulents Pack for Beginners from Succulents Box. In this beginner pack, you'll receive varieties of succulent that are easy to grow, incredibly adaptable, relatively pest-free, and are low maintenance – ideal for any home, office, or garden. SHOP HERE
Gardenio makes it dang near impossible to make the wrong first step. Your first growbox comes with three plantkits that have everything you need – right for your location, setup, and time of year. Customize your order, and get a new growbox with one plantkit every season after. SHOP HERE
This The Daisy Rain Three Pot Kit contains everything you need to make a complete installation in multiple configurations.
Three 7-gallon Daisy Rain Sprinkler Pots
Micro-Drip™ Conversion Kit with 25 PSI pressure regulator and 25 feet of hose
Three adjustable sprinkler heads
Three risers
Six figure-8 hose ends
Two tee fittings
Three coupler fittings
Four elbow fittings
Punch tool for conversion to subsoil soakers
Agrifim Automatic Hose End Timer
Free ground shipping in the continental United States. $184. SHOP HERE
KICHGO Kit– We all know the importance of having fitness equipment at home right now! The great thing about the KICHGO bag is that you can get so many individual items, all together in one convenient order. No searching for deals on resistance bands or trying to find something in stock during the New Year's rush! All items pictured come in the “Just the Bag” package for $45. You can also get 20 downloadable videos in addition, for $65. If you're new to working out at home, the videos can offer easy instructions and motivation! See it all HERE.
This soap making kit is ideal for someone who is into making smaller batches of soap. With the 1.98 lbs capacity soap mold and a precise soap cutter, this allows you to create your masterpiece with ease. Simply use the steel wire cutter to slice the soap like a chef! Moreover the wire slicer allows you the flexibility in creating a soap size of your choice. (Measures in metrics). BUY HERE ON AMAZON
This set of 3 hanging flower basket look simple and elegant. These hanging pots are the perfect gift for plant lovers who want to add that extra flair to their garden or indoor space. Use multiple baskets and hang plants at different levels to create your own uniquely decorative layout. This is ideal for outdoor hanging plants. SHOP HERE ON AMAZON
Fashion Gifts for Her
Tranemo Rollneck Sweater Womens from Aktiv Sports – The Tranemo Rollneck Sweater by Ivanhoe of Sweden is a structured knit sweater with straight endings at arms and waist. Knitted in 100% fine merino wool. Crew neck with a roll and a small leather badge on left arm.
100% fine merino wool / Wool is anti-bacterial and odor resistant so you do not need to clean it often. When you do wash, use Wool cycle, then shape and air dry. Like your pets, wool should never be put in the dryer. Available in S-XXL. $112 (sale). Free US Shipping on orders over $150. SHOP HERE
Amundsen Peak Crew Neck Womens – The Amundsen Peak Crew Neck Sweater is a thin, flat knit sweater made from lambswool. This sweater will become your go-to for the office and for hanging out at home. In other words this sweater can be dressed up or dressed down! Features a Spirit of Amundsen expedition patch on the upper right sleeve. 100% lambswool from Inner Mongolia /All mulesing free, biodegradable, renewable & recyclable. Available in S-XL in three color options. $129. SHOP HERE
Calla Boots – Freesia Dark Gray Leather: Freesia is a classic ankle boot, redesigned to fit your feet. It features a hidden stretch panel in the toe area, where you need the width the most.
Discover how comfort and style come together in the form of this ultra-versatile dark grey leather boot, and experience what it is like to walk on clouds. Available in US sizes 5-11.
Calla Shoes was founded by a bunion sufferer, Calla is a brand of shoes for those who no longer want to sacrifice comfort for style. They are loved by women in 50+ countries worldwide, including celebs like Tamera Mowry. The boots in particular feature a hidden stretch panel in the toe box, ready to give you exactly as much width as you need. $230. SHOP HERE
Leopard Print Tech Gloves from ili New York: These Leopard Sueded Tech Gloves ($83.20) elevate your winter look. See these stylish suede gloves that have finger pads to let you use your favorite mobile device without taking off your gloves. SHOP HERE or on Amazon.
Lacona Supply Lounge Set- This stylish lounge set is great set for staying home–and keeping comfortable. This tie-dyed combo features a long sleeved tee with a generously cut neckline. The cuffed pants have an elasticized and drawstring waist. The cotton/poly blend fabric is easy to care for and comes in 4 great shades–Green, Blue, Pink or Grey. These do run small–you may want to order a size up. $49.99. SHOP HERE
Seamless Teal Full Coverage Bra from The Chicks Company- whether you're into cycling, running, yoga, or just working out consistently, good activewear is essential. I am was excited to try out this full coverage sports bra from The Chicks Company. It comes in a beautiful teal, which works well with my strappy black and white workout tanks. The larger area of coverage is nice if you want a modest fit during workouts, but also want to feel confident with a fun, fashionable activewear style. This bra does fit true to size but if you prefer a more relaxed fit, I would personally size up 1. Currently sale priced at $24.99/Ships free with orders $99 and over. The Chicks company also offers lots of apparel specific to cycling! SHOP HERE
Love Leggings– These high waisted leggings are heavy enough to wear in the winter months but are also made of breathable 95% cotton and 5% elastane. Great for those of us who don't care for blends of multiple fabrics. I also found that these leggings are priced well for the quality. No need to spend $50-$80 on a good pair of leggings for all of your tunics, shirt dresses and sweaters. Navy high-waisted is true to size. Size up 1 for a more relaxed fit or if you are more curvy in waist and hip areas.
Pair with tall boots or some shorter waterproof boots for a classic winter look! $23. SHOP LOVE LEGGINGS HERE
HocSox Printed Knee Socks and Compression Sleeves- For the active girl, teen or adult, these knee socks are a perfect gift or stocking stuffer. I love how thin they are compared to regular soccer socks. Available in girls and women's sizes (as well as plenty of options for him), these socks won't add bulk to your shoes. If you have tighter fitting running shoes or cleats, these are ideal!
I love all the fun prints. If you have several in the family in soccer or sports, or a healthcare worker in the family, it will be easy to tell whos socks are whos!
The compression sleeves are also great, since they have a ton of stretch and come in lots of fun prints. Size up for a looser fit or if you have a wider calf. Keep true to size for strong compression. Get 10% off your first order when you sign up with your email! $16. SHOP SOCKS HERE. Shop Compression Sleeves Here.
Feetures Elite Light Cushion No Show Socks– These aren't the department store socks we all found in our stockings Christmas morning! Quality socks make the difference for me whether it's just around the house or going for a long walk on warm fall and winter days. Description:
• Targeted Compression and anatomical design provide an unmatched Custom-Like Fit.
• High density cushioning provides cushioned comfort without the bulk.
• Anatomical design enhances fit, delivering maximum comfort and protection by eliminating blisters.
• The Perfect Toe®. (No irritating toe seam.)
• No Show Tab height sits below the ankle for maximum versatility. $15.99
SHOP HERE
Meet the Nylons from Margo Paige! The nylons are easy going just like our clear handbags. We constructed the clutch, crossbody and tote from high grade nylon material. This type of material is easy to clean and maintain. We designed for year round wear and all occasions. The mixture of metal chains and rings are lively detailing that takes new sophistication to nylon bags. They don’t just have to be for a diaper bag! SHOP HERE
Ferrisbuilt Positive Vibes Only Sweatshirt – Positive Vibes Only Crew Neck Sweatshirt: such a great thought for the upcoming new year!
All apparel from brand is printed to order and will be shipped out from production facility via standard shipping 4-7 days after your order. Order now for after-Christmas delivery. Multiple color options! Available in S-4XL. SHOP HERE
SKINEEZ Skin-Reparative Compression Gloves: If you need a good pair of fingerless gloves that won't snag on terrible dry winter skin, check out these infused compressive gloves by SKINEEZ. Fingerless gloves are so helpful when trying to use your phone or device in the winter. And of course a lightweight fit helps not need to repeatedly remove and put on gloves! These are infused with ingredients to promote comfort! Unisex/ one size fits most so if you have larger hands, fit will be more compressive. $24.99. SHOP HERE
JEWELRY:
The Jewelry Membership from Mint Mongoose- Yes, you can send a Jewelry Membership this year! No worries about getting that exact right size outfit … just add your style profile, and if you would prefer earrings. Wait for the shiny mailer and receive your gift! And, right now you can get a free pair of socks with every three jewelry shipment orders. Choose month-to-month, or 3, 6, or 12 month commitments. Priced at under $20 per set! See pricing here.
Tuli Fair Trade Jewelry -NENA: These slender, bezeled drop earrings are understated and elegant, a perfect everyday option that still brings enough glam to tag along on a night out. Handmade in Nairobi using recycled brass and bone. $20. SHOP HERE
Tuli Fair Trade Jewelry Sela Earrings: These bright little beauties add a bold splash to complete any look. Made using tiered paper beads that are hand-rolled, painted, and varnished to make them as durable as they are beautiful. $20. Shop HERE
Health and Beauty Products:
Mizz Bloom Ritual Hyaluronic Acid Face Serum: After cleansing, gently sweep one to two pumps over face and neck morning and evening. Follow with a 1-2 pumps of Nourish Face oil.
Hyaluronic acid //MSM: (organic sulfur// Rosehip Seed Oil //Vitamin E//
Carrot seed Oil // Organic Shea Butter // Organic Cranberry powder // NO Parabens, Phthalates, Mineral oil, Petrochemicals, Sulfates – (SLS/SLES), Formaldehydes, Retinyl Palmitate, Coal tar and artificial fragrance. Shop Here /$50
HER-MINE Subscription Box: If you're shopping for a gift subscription box that offers products for relaxation, aromatherapy and more, check out the HER-MINE Subscription. These boxes are designed to remind you to relax, and practice self-care. HER-MINE partners with women-run businesses who are as passionate about their products as we are about sharing them with you. Choose the mini or deluxe box! Shop HERE
Aromatherapy Bath Bomb Gift Set 9-pack from Zaaina: This is one gift you might end up wanting to keep for yourself! This 9 Pack of bath bombs is a colorful collection of different scents:
(3) Lavender
(2) Lavender Lemongrass
(2) Rose
(2) Rosemary Tea Tree Eucalyptus
100% Natural & Vegan / Bath Bombs are Made with pure therapeutic grade essential oils/ Never tested on animals / Do not contain toxins, preservatives, artificial color and any GMO ingredients /Do not contain any GMO ingredients. $50. SHOP HERE
Meebak Time Turner Trio: Includes Cica Serum, Cica Cream, and Cica Eye Cream. Description: Cica Serum to HYDRATE + BOOST 30 ml • 1.01 fl. oz. : Meebak’s cica serum is a lightweight but super-concentrated anti-aging serum that calms and smooths skin for a healthy, glowing complexion. Cica Cream to MOISTURIZE + STRENGTHEN 50 ml • 1.68 fl. oz.Meebak’s cica cream is a rich anti-aging cream that calms, smooths, and moisturizes. Cica Eye Cream to NOURISH + SMOOTH 30ml • 1.01 fl oz. A gentle, nourishing eye cream with cica, ceramide, and natural plant extracts that instantly hydrate and smooth skin under and around the eyes. $50.32. SHOP HERE
Biohyalux Hydro Intense Serum helps enhance the skin's hydration to prevent from drying out and improve its moisture retention. To further counteract the aging effects of dry skin, Creatine is added‒ another naturally-occurring agent in our body that has been shown to increase our skin cells’ reparative capacity, improving elasticity for a softer complexion. SHOP HERE
Hear Me Raw – the Hydrator: What It Is: This unique, 3-in-1 day cream + night cream + overnight mask uses Prickly Pear +23 other amazing natural ingredients to give you naturally healthy, radiant, hydrated skin – instantly. RAW ingredients include Prickly Pear. $42. Read more and shop HERE! Note: Get FREE Shipping with order over $50.
Each bar of Shugar soaps envelops you in a luxurious experience. Our soaps are cruelty-free and made only from the purest plant-derived ingredients. We never use sulfates, parabens, or animal by-products. Our eight primary scents are always available through our retail partners. To find a store near you, click here.
South of France Natural Body Care– With organic Agave Nectar to leave your skin more hydrated, our rich Foaming Hand Wash is enriched with our proprietary blend of moisturizing Coconut Oil and natural vegetable glycerin for a pampering, cleansing experience. Infused with the aroma of freshly-made Provencal honey enriched with the essence of orange blossoms. SHOP HERE
South of France Natural Body Care Moisturizing Sugar Polish -Infused with the fresh scent of cherry blossoms, presented in friendship to the people of Provence by Japan centuries ago. Made with Sucrose, Helianthus Annuus (Sunflower) Seed Oil, Hydrogenated Vegetable Oil, Fragrance (Parfum), Butyrospermum Parkii (Shea Butter), Prunus Avium (Sweet Cherry) Seed Oil. Also available in foaming hand wash and bar soap. SHOP HERE
The Better Skin Mirakle Cream is genius in a Jar. One-stop, skin-loving, problem-solving, all-purpose cream. This ingredient rich recipe, imported from the Republic of Uzbekistan, is handcrafted in the USA with love and beautiful ingredients such as coconut oil, sea buckthorn, shea butter, cocoa butter, aloe, and soothing algae to help moisturize the skin. Peptides and hyaluronic acid help skin appear smoother, more youthful and radiant. SHOP HERE
Have bulky boots and frosty temps wreaked havoc on your perfectly pedicured tootsies? Kick back and relax as this two-piece set from Patchology exfoliates, softens, and nourishes every inch of your winter-ridden feet. SHOP HERE
Chapped hands and cracked feet have nothing on this rejuvenating duo. In just ten minutes our softening foot mask and insulating hand mask will erase any winter weather damage. Talk about a Christmas miracle from Patchology! SHOP HERE
Aiona Alive’s E- Citrus Exfoliating-Anti-bacterial Cleanser penetrates deep into the pores of the skin, removing dirt and oil build-up, preventing blackheads while gently exfoliating with decyl glucoside, a natural surfactant that comes from raw materials. This ingredient allows for an evenly smooth and natural soap lather that washes off easily and leaves no residue. SHOP HERE
This age-defying plumping serum from In Your Face Skincare is a rich balance of moisture and defense. Highly concentrated, this Vitamin-C and Hyaluronic Acid packed blend of multi-action botanicals and supercharged vitamin compounds, targets dull skin, dark spots, and the first signs of aging leaving your skin looking radiant, repaired and refreshed. SHOP HERE
Resilience Gold Replenishing Moisturizer – Details: This Italian-made metalized gold jar is luxuriously soothing. Day and night, skin is infused with a rich concentration of BioAdvance CBD™, peptides, and botanicals. Apply morning and evening or as needed throughout the day, to face, neck, and lower neckline, after cleansing and applying your serum.$230. Free Shipping and Free Returns. SHOP HERE
Electric Callus Remover CR1700 by OwnHarmony– Professional Pedicure Tools (2020 Design) with 3 Rollers: Light, Compact and Easy to Hold; Green Light lets you know when ready to use; Triple Tested Quality for your Peace of Mind and best pedicure foot care investment// 2 SPEED: custom speed lets you choose between regular or deep buff.
A great pedicure tool is a must have right now if you're doing your own foot care at home rather than the salon. Great idea for anyone planning a vacation and flip flops soon! $29.99. SHOP HERE
Hair Products:
Number 4 High Performance Haircare Sleigh the Season Styling Set: Perfect for the hairstylist at heart, this set allows you to deck your hair to your heart's delight. Go for glamourous curls or a chic updo with thhe full sized Texturing Spray, Smoothing Balm and Mighty Hair Spray. $50. Become a N4 Insider and Get 15% OFF Your First Purchase. SHOP HERE
JoiFULL Volumizing Styler from Ulta: If you struggle with whether to use gel or cream on your hair, this gel-cream hybrid might be just the thing! Head over to Ulta to try out this new styler. Even better, for those of us who need a volumizer, this works well to give your hair some extra lift. $17.99// Shop Here
Joico Defy Damage Shampoo – Available at Ulta: Joico Defy Damage Protective Shampoo is a rich shampoo that gently cleanses away impurities while helping boost hair's natural defense against all types of daily damage.
For fine, thin hair, this shampoo is a must. I love that it give my hair a little extra boost of protection against harsh heat tools and dry air. $18.50 // Shop Here
COLAB Original dry shampoo gives hair an instant chic fix with an effortlessly cool vibe and a sophisticated bergamot and rose scent. Fall in love with our number one!
Our incredible formula effectively absorbs oil and instantly refreshes roots with an invisible, lightweight finish. Hair feels clean, soft and beautifully fragranced. Obsessed!
COLAB is against animal testing, totally cruelty-free
and vegan-friendly. SHOP HERE
Hair Balm Leave in Conditioner from Hairstory- If you're looking for a leave in conditioner that smells great, right now you can get FREE shipping on Hairtstory's moisturizing Hair Balm. Great for curly styles or if your hair is sensitive to winter dryness and you need a little extra help to keep your hair moisturized. I have curly, coarse hair and for my own hair, gels just don't work as well –especially in the winter. See more details on Hair Balm at link. $36. SHOP HERE.
The best hair tie for your hair: The black Bellebasics Coil Hair Ties are the perfect set of hair ties for any hair color! Bellebasics Coil Hair Ties are gentle on your hair. SHOP HERE
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Disclosure: Items were furnished at no cost to ConsumerQueen.com for the purposes of this gift guide. However any opinions expressed are that of Consumer Queen Team.
Any health and wellness product information is listed to share product information only, and this post does not substitute for any health advice.
