Relaxing Self-Care Ideas to Help You Destress
There is nothing wrong with wanting to be more relaxed in life. You want to feel the best self that you can possibly feel and that often means working on ensuring that you are more relaxed day to day. No one wants to go through life feeling stressed and overworked – there’s so much more to life than that and you deserve more. It’s so easy to be caught up in a constant cycle of work and stress and not have time for yourself but you need to learn the best ways that you can relax and when you do, you can finally let go of the stresses of the day and feel like yourself again. The thing is, you don't have to stay stuck in this cycle – not at all. Today we are going to talk about some easy relaxing self-care ideas.
You need to learn to take care of yourself in ways that don't hinder your development in your career or prevent you from working hard. Being able to relax means that you can let go of the things that make you feel stressed; instead, you can feel good about the positive things in life instead.. You need to think about how you can be the most relaxed version of yourself possible. Below, we’ve got some of the best ways that you can relax so that you can feel like happiness is exactly what you need in life.
Exercise
Not many people would equate working out with relaxation, but it’s in that ‘post-workout’ feeling that makes you feel truly able to let go. The very first step to relaxing as much as you can is in your choice to exercise. You know that you can take a moment to get your steps in and you can work on working out – you just have to put the time in. A walk in the morning as the sun comes up, or when it goes down? Those kinds of walks are invaluable to you and you should work these into your day. Building up your fitness slowly is the best way to do it, as it won’t be such a harsh shock to the system. You can then relax knowing that you have done something in your day to get your body moving. Set your alarm a little earlier and do an online step workout while the kids sleep. Don't be afraid to do this for yourself every day. You will be surprised how much of a difference it can make to your mental health to start your day strong, too. If you want to choose a relaxing exercise, think yoga and Tai-Chi. Both of these are slow-moving! Your physical health is important, if you need motivation grab a friend or family member to exercise with you. Work out to your favorite songs. This should be a big part of your self-care routine and part of your daily routine. We put this as #1 on our list of relaxing self-care ideas.
Meditate and Pray
Often, it’s those quiet moments where you empty your brain entirely that will change your life. Meditation or prayer doesn't have to be hours long, either. You can sit and do ten to fifteen minutes of mindfulness every morning to just relax before you begin preparing for the day. It’s tempting to stay a little longer in bed, but that’s where you have to work on going to bed earlier instead of getting up feeling exhausted. Mindful meditation can be a great tool for positive encouragement, and it’s often something you need to just give you that spring in your step. Make this apart of your morning routine.
Starting writing things down
Did you know that one of the best forms of therapy is journaling your days? You don't have to write chapter books here. You just have to take ten minutes to write down a thought, a memory, something to vent to that isn’t a partner or the kids. Start a gratitude journal or write a love letter to yourself. You will find that you are going to make a big difference to your day if you spend half an hour in the evening just writing down some of the tidbits for the day. You can then look back on these and use them as your guide to feeling good about life. Keep the journal near your bed, and you can make a habit of jotting down a few sentences before you fall asleep. You could even start yourself a vision board .
Dive into a great book.
When was the last time you put down your screens and grabbed a good book? So many people forget how wonderful it can be to read a book from start to end, to get invested in characters. It’s an escape and it gets you away from your screen time – and that really matters. Reading is relaxing and it’ll help you to get away from the pressures that you’re feeling in life.Grab your favorite book and a cup of tea and find a quiet corner in your living room. If you don't like to read an adult coloring book is an excellent way to reduce stress levels and they are really fun to do.
Get in touch with your friends.
There is nothing quite like slowing down to relax with your friends and have your Saturday night Rocky Patel premium cigars while venting on the world. Sometimes, the social life you spent years building and the friendships you poured your effort into fall by the wayside. This is something that happens pretty easily, but you need to make sure that it doesn't and that takes effort. You might not have that effort in you, but if you want to maintain those friendships, you have to do what you can to make it happen. Call a good friend and say hello; it’ll make all the difference.
Don't forget you.
Have you booked a massage lately? Ask yourself when the last time you spent time on you was; it’s not always easy to remember when that was. Next time you start to fill your calendar, make sure that you schedule that time for yourself. It sounds ridiculous to add 20 minutes of your time in your day, but it’s often the scheduling that ensures that you stick to it. If you don't have the time or money for a massage, have your own spa day at home. Take a relaxing bubble bath with your favorite bath bombs and light some of your favorite candles.. A long bath can be an effective way to relax and unwind. Diffuse some of your favorite essential oils in your essential oil diffuser.
Unplug.
Technology has taken over our lives, whether it’s the TV shows you diligently follow or the smartphone you always have under your nose. Even social media can suck us in. This is one of the Relaxing Self-Care Ideas that I had to remind myself to do because I work from home. Get off the screens and go to the park for a short walk and get some fresh air. to get your heart rate up Take the kids for a long walk to find new flowers.Go on a bike ride. Join a yoga class local to you and push your body to be more flexible.
Learn to cook.
If you want your body to be healthy try a new skill. Learn to cook fulfilling, nutritious foods. Be your healthiest self and make sure that you find a keen balance in all of the food you are eating. There is so much pleasure in eating, so learn to cook and start making meals to take to work to avoid filling up on things that you buy at the local takeout place. Try a new recipe with your best friend.
Sleep.
We mentioned this one already but you need sleep! You need enough sleep per day that you are able to function as sleep is when you are healing! You need to give your body the time to rest, as if you do, you will be able to think better, move better and you’ll feel far more rested as a result. The health benefits of a good nights sleep is amazing.
Say no to working weekends.
If you are working a weekday 9-5 job, stop getting into work on the weekend and learn to make your weekend about you – especially if you’re not paid for overtime. You need time to decompress and relax and you have two days a week for that! This is one of our important Relaxing Self-Care Ideas that we see most people guilty of not doing. Just because someone emails you on the weekend , doesn't mean you have to answer them back right away.
Don't forget that you’re awesome.
No matter what you are doing in your life, you are amazing and it’s vital that you remember this about yourself. Don't let life get on top of you and learn to give yourself five minutes of worrying and then blow it away and let it go. Once you let it go, you’ll learn to feel good about things you CAN control and not what you can’t. Start by taking small steps, make a list of things you enjoy and try to incorporate at least one of those in your extra time.
Looking after your mind and body isn't something you can do on a whim. It takes careful planning in your 30s to look after yourself and not treat yourself like a teenager. You’ve grown up and it’s time to act like it with a healthy body, a healthy mind and a very healthy, happy you for a change! We hope these relaxing self-care ideas will help you take better care of your body as well as make better decisions when comes to your own needs.
