Why You Shouldn’t Avoid Taking Sick Days When You Feel Unwell

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What goes through your mind when you get sick? You may have a common cold, but you wake up feeling horrendous. It's a work day, so your immediate thoughts drift towards whether or not you should avoid sick days. Nine times out of ten, we'll avoid doing this. We don't want to call in sick, so we dose ourselves up on painkillers and force our bodies to go to work. 

sick days

Why You Shouldn't Avoid Sick Days When You Feel Unwell

It seems like the right thing to do – you don't want to cause an inconvenience or make your boss angry. But in reality, avoiding sick days is a terrible idea. They exist for a reason and you should take advantage of them whenever you feel unwell. Next time you wake up feeling under the weather, consider the arguments below if you're debating whether or not to call in sick.

Going in sick can cause a bigger inconvenience

Most people force themselves to go to work because they're worried about causing problems. Ironically, going to work sick will cause bigger issues for the company. You could pass your sickness to multiple other people, meaning the entire office has to take sick days. It's way more inconvenient than if you took a few days off and recovered. 

Companies can't be annoyed by sick leave

Sick days exist for a reason; businesses have to provide a set amount of days for employees to use if they're unwell. They have to pay you your full wages for these allocated sick days too. So, there's no reason for them to be annoyed if you take time off – as long as you're within your allocation. 

In fact, if they do get annoyed and penalize you for this, you can take legal action. Many of you may fear that taking sick leave could lead to your dismissal. Well, this isn't legally allowed. If it did happen to you, then contact an employment and wrongful termination attorney to fight your case. You could gain a huge chunk of compensation as an employer cannot fire you for being off sick! 

You'll be sick for longer

Forcing yourself to avoid sick days will only make your illness last for longer. A common cold can be recovered from in a few days if you get the right amount of rest. However, if you go to work and deal with commuting and all these other stressors, it'll take far longer to recover. You'll probably be sick for over a week, maybe more. 

The same applies to other illnesses too. If you don't take the necessary time to rest and recover, they will last much longer. Going back to the first point, this means you're causing a longer inconvenience for work! They'll have to deal with you not being at your best, which can harm productivity. Not to mention all the people you could make sick as well, further compounding the problems. 

Tips for Getting Well Faster

Taking sick days when you feel unwell is essential for your health and well-being, but it's also crucial to make the most of this time to recover swiftly. In this post, we'll explore some valuable ‘Tips for Getting Well Faster.' These practical strategies will help you not only bounce back more quickly but also ensure that when you return to work, you'll be at your best, minimizing the chances of relapse and the spread of illness to colleagues. So, let's dive into these expert-recommended tips to supercharge your recovery and return to your routine feeling stronger and more energized.

  1. Rest and Sleep: Adequate rest is the foundation of a speedy recovery. Allow your body the time it needs to heal by getting enough sleep and napping as necessary.
  2. Stay Hydrated: Drink plenty of water, herbal teas, and clear broths to keep yourself hydrated. Proper hydration helps your body flush out toxins and supports your immune system.
  3. Nutrient-Rich Foods: Consume a balanced diet rich in vitamins and minerals, with a focus on foods like fruits, vegetables, and lean proteins. These can help your body repair itself.
  4. Over-the-Counter Medications: If appropriate, over-the-counter medications like pain relievers and decongestants can provide relief from symptoms and make you feel more comfortable.
  5. Avoid Overexertion: Refrain from strenuous activities and exercise until you're fully recovered. Pushing yourself too hard can prolong your illness.
  6. Keep Your Environment Clean: Ensure your living space is clean and well-ventilated. This helps prevent the spread of germs and can aid in your recovery.
  7. Practice Good Hygiene: Wash your hands regularly to prevent the spread of germs. Cover your mouth and nose when sneezing or coughing to protect those around you.
  8. Follow Medical Advice: If you've seen a healthcare professional, make sure to follow their advice and take any prescribed medications as directed.
  9. Reduce Stress: Stress can weaken the immune system, so engage in relaxation techniques such as deep breathing, meditation, or mindfulness to help your body heal.
  10. Stay Home: It's crucial to respect your body's signals. Don't rush back to work or daily activities too soon. Take the time you need to fully recover to avoid a relapse.

Remember, everyone's body is different, and the severity of illness can vary. Listen to your body, and if your condition doesn't improve or worsens, seek medical attention promptly. Your health should always be a top priority.

Don't feel guilty when you get sick – it is often unavoidable. Companies provide sick days for a reason and you can't cash them in or turn them into extra holiday days. Use them when you need to as it prevents inconveniences at work and helps you recover. Your employer can't get angry if you take sick days either, so there's truly nothing to worry about. Just remember, you shouldn't avoid taking sick days when you feel unwell.

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