5 Important Things You Need to Know About Water and Skin Health

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Water is life, and without it, human beings cannot sustain their existence. We require ample amounts of it both inside and out to be able to live comfortably. Do you love drinking water? Is it something that comes to you naturally, or do you have to be reminded to do it? Today we are going to talk about the water benefits for skin.

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Statistics show that the human body is 60% water, and our blood is 90% water. Therefore, drinking it is beneficial to the skin in myriad ways. That includes reasons like glowing skin to prevent acne and flushing out toxins. Drinking water helps to hydrate your body. Since the skin constitutes a substantial portion of your body, it gets hydrated as well. However, you should ensure that you drink purified water, if your source is not so clean then use a berkey water filter.

Check out the five ways water helps your skin.

1. Improve Skin Tone

Drinking water is critical to your skin health as it plays a vital role in flushing out toxins which in turn improves your complexion. Therefore, water ensures that you maintain healthy and glowing skin.

Water can also assist in curing diverse skin problems like eczema and psoriasis.

2. Prevents aging and lessens wrinkles

Water assists the skin in maintaining moisture which promotes elasticity. High elasticity means delayed sagging of the skin, and the premature appearance of wrinkles cannot happen. If you want to prolong your youthful look and enhance your beauty, consider drinking lots of water. Not only does it leave you refreshed, but it also gives you soft and supple skin. It also helps an individual to maintain an optimal body temperature and keep the skin moist. This is one of the water benefits for skin I wish I had known early on.

3. Prevents acne

Acne is a common skin disease, and if people drink enough water, they will avoid it. However, a majority of adults struggle with acne as they fail to hydrate as recommended. One-third of acne cases in hospitals come from females over 25 years of age. When you hydrate sufficiently, the oil and water balance on your face also prevents sebum secretion and excess oil. Water flushes out toxins from the skin, shrinks the pores, making them less likely to cause a zit. This is one of the water benefits for skin that teens can take advantage of early on .

water benefits for skin

4. Lowers puffiness

Our skin can swell when our body retains a copious amount of water. It happens when we are dehydrated, and as a defense mechanism, the body protects us when it holds water. If you want to avoid swelling and lower puffiness, ensure that you are hydrating enough. 

5. Prevents skin eruptions

Your body has a way of heating up during exercise or when exposed to extreme heat. Drinking water normalizes your body temperature. Therefore, it ensures that you do not develop rashes or heat boils in your body.

Water composition

Water consists of oxygen and hydrogen. It can exist in a liquid, solid, and gaseous state. It is an essential compound on the surface of the earth and on our skin. Water is beneficial to plants, humans, and the animal habitat.

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How much water should you drink each day?

Experts recommend that you drink at least eight glasses a day to stay hydrated. Water is vital to your skin health, and drinking enough water will ensure that you are always glowing.

Basic guidelines to drinking water

When discussing water benefits for skin. Let’s talk about how much water you should be drinking!

· According to The Institute of Medicine (IOM), men should consume at least three liters of water. It is the equivalent of 13 cups.

· Experts recommend that women should take at least 2 liters of water. It is equal to nine cups.

· Pregnant women ought to drink at least 10 cups of water while breastfeeding mothers are encouraged to drink at least 12 cups.

Recommendations for children:

The amount of water that children drink depends on various factors such as their body weight and gender. It also depends on how active or healthy they are. The climate where they live is also a determining factor. Children should drink at least 6 to 8 cups of water daily. During play, they should consume at least half to 2 cups of water after every 20 minutes.

Did you know that your skin is an organ?

The skin is composed of water, and it is the largest organ in the body. Your skin needs water to function efficiently. Lack of water exposes it to dryness, itching, and aging. Now that you have established the amount of water you need to drink, why don’t you hook up with a berkey water filter for a chance to get yourself purified water that is safe for drinking. Maintain a consistent supply of safe water by placing your order with them.

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