| | | |

Broccoli Bacon Cheese Muffins {Low Carb/Keto Friendly)

This post may contain affiliate links. Click to read our Disclosure Policy . Click to read our Privacy Policy

Make these healthy Broccoli Bacon Cheese Muffins for a side to your week-night dinner!

Please note: We do not follow a strict Keto diet. I may offer shortcuts and tips for those on a busy schedule.

Broccoli Bacon Cheese Muffins Pinterest

A Great Dinner Side

I decided to just try a few things on my own with my favorite Keto friendly ingredients, and came up with this Broccoli Bacon Cheese Muffins recipe.  These turned out great so I am excited to share!

Since these muffins are savory, I think they would go well with dinner as a side (think corn bread muffins).  If you do prefer savory muffins for breakfast, go for it! They would also be great served for a brunch or church potluck as a Keto friendly option.

Broccoli Bacon Cheese Muffins Tin (1 of 1)

My Broccoli Bacon Cheese Muffins {Low Carb/Keto Friendly) Recipe

I made these muffins traditional size, using a standard sized muffin tin and my fun Silicone Muffin Cups. I didn’t happen to serve these in the cups but that’s an option especially with kids.   In the past they have liked to pick out their own color muffin cup.

Just fill half way full and pop into the oven!

Broccoli Bacon Cheese Muffins Tin side (1 of 1)

My favorite flavors here are the broccoli, cheese and of course bacon! And the best thing about these is that if you’re doing a Keto diet, you should have all of the Keto specific ingredients already in the kitchen, as I did.  Almond and coconut flour are the main two “Keto” ingredients in these.   The other ingredients are things everyone probably has on hand.

With cheeses as usual, if you happen to have another variety like sharp cheddar or Monterrey jack on hand, you can still make this recipe.  It won’t change your recipe entirely, just remember the flavors won’t be exactly the same as in my recipe here. 🙂

Broccoli Bacon Cheese Muffins Tin side (1 of 1)

Like our Keto Me Baby Page Here! Join our Keto Me Baby Group.

Print Your Recipe Here

Yield: 18

Broccoli Bacon Cheese Muffins

Broccoli Bacon Cheese Muffins Tin side (1 of 1)

These Broccoli Bacon Cheese Muffins are perfect for a low carb lunch.

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes

Ingredients

  • 1 broccoli floret
  • 1/2 cup almond flour
  • 1/4 cup coconut flour
  • 1 tsp baking powder
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • pepper, to taste
  • 3 eggs
  • 2 tbsp butter, melted
  • 1 cup colby jack cheese, or your favorite
  • 3 bacon slices, cooked and crumbled

Instructions

  1. Preheat oven to 350
  2. Cook bacon and crumble
  3. Steam broccoli in a pot till tender. (I used stem ad all)
  4. Put all ingredients in a mixer and mix well.
  5. Use a medium size cookie scoop and scoop into a muffin tin with silicone muffin cups.  The silicone muffin cups will allow them to pop right out when finished.
  6. Cook for 30 minutes and let cool for a few minutes before pulling them out of the silicone cups. You should be able to just flip the cups over and they fall out.

Nutrition Information:

Yield:

18

Amount Per Serving: Calories: 91Saturated Fat: 3gCholesterol: 40mgSodium: 158mgCarbohydrates: 2gProtein: 4g

Did you make this recipe?

Please leave a comment if you love this recipe!

Please note that sugar alcohols from Swerve are not included since most subtract sugar alcohols. Sharing our recipes are encouraged as long as you link back. Please do share screenshots of our recipes.

Copy or pasting full recipe text to websites or social media is prohibited. You may share an excerpt and/or single photo, provided that full and clear credit is given to Consumer Queen with a link back.

All text and images are © copyright of Melissa Garcia of ConsumerQueen.com.

[amazon_link asins=’B01KWTGAVQ,B01N0EL4Z5,B071WNGJZL,B074Z47M4N,B00008W70J,B002CXKBKM,B073P4RPFP,B00PI1RWWK,B003W0UMPI’ template=’ProductCarousel’ store=’stealsandde08-20′ marketplace=’US’ link_id=’e240ffe9-9c99-11e8-8d9f-a79710fd6320′]

My family started doing Keto in June of 2018. We chose to do Keto because my husband has Ankylosing Spondylitis and my son has horrible Psoriasis.

Keto Friendly Homemade Chocolate Syrup

I love this Homemade Chocolate Syrup made with Swerve. This is going to be one of my guilty pleasures. It’s so easy that it only took me 15 minutes to make, start to finish.

Keto Garlic Herb Steak Hobo Dinner Pinterest

Try this Keto Garlic Herb Steak Hobo Dinner for a family weeknight dinner.  Cleanup is easy with these foil packs!

Similar Posts

6 Comments

Leave a Reply

Your email address will not be published. Required fields are marked *