Reducing Your Healthcare Expenses through Healthy Weight Loss
Nowadays, there is a lot of talk surrounding weight. With an obesity epidemic raging across the US, over 1 in 3 adults are currently facing this diagnosis. This is on top of the 2 in 3 overweight adults who are considered pre-obese. Carrying excessive weight chronically is known to cause serious health issues like cancers, strokes, diabetes, and limited mobility. Because of these, the Harvard T.H. Chan School of Public Health estimates that the average healthcare expenses of an obese and overweight individual can be up to $17,000 more than somebody of “normal” weight. Today we will be talking about reducing your healthcare expenses through healthy weight Loss.
Reducing Your Healthcare Expenses through Healthy Weight Loss
While things like insurance and local health programs can help cut down this amount, research proves the best way to reduce these expenses is to get to the root issue and lose weight. According to studies, weight-related health savings are proportional to the excess pounds a person loses. After all, the more weight is lost, the fewer complications they’re susceptible to. Depending on the baseline BMI and weight, a person can save up to $700 annually. If you want to know how to reduce your healthcare expenses via healthy weight loss, here are a few similarly budget-friendly tips:
Workout with a Group
Sustainable weight loss requires regular exercise, which burns fat and helps regulate the metabolism. This is why health agencies, like the CDC, suggest at least 30 minutes of exercise daily. However, working out regularly can be tricky for some people, whether it’s because they don’t know how to start or they don’t have the means to. This is where working out in a group comes in handy. Working out with a community of like-minded people makes you feel encouraged and accountable. What’s more, members of your group can offer invaluable advice to make weight loss easier. If you're not sure where to start, checking out weight loss programs is a great way to meet other people on the same path as you. These programs allow you to workout with other people face-to-face or virtually, helping you build a network where you can share common challenges, tips, or even recipes.
Try Meal-prepping
Many people think that good, healthy food is expensive and time-consuming. As a result, a lot of people turn to unhealthy fast food or overly priced pre-made meals. Unfortunately, doing this for long will either hurt your wallet or your diet. Instead, try meal-prepping. By doing so, you can better control what you eat, the portions you consume, and the money you spend per meal. Since this does require some extra effort, you can make this easier with some meal-prep hacks. This includes using appliances like slow cookers, slicing ingredients ahead of time, and cooking in bulk. Through these, your meal prep time can be more streamlined and efficient. If you need extra help, you can even turn this into a bonding activity with family and friends so everyone can meal prep their own food together.
Pamper Yourself
Weight loss is hard work, but a healthy approach values rest and a positive mindset, too. Otherwise, it’s easy to fall off the wagon due to the mounting pressure from yourself and society. In worst-case scenarios, you may find that you not only drop off your diet but end up gaining more weight, which can lead to more pricey healthcare problems. As such, make time for rest and relaxation in your day. This doesn’t need to take much time or money, so long as it’s a set period where you focus on yourself. Even just a few extra minutes of meditation or sleep can do wonders in calming your mind. If you need a more involved way of unwinding, try aromatherapy or skincare. These act as a mini reward that can uplift your mood so you can carry on with your weight loss journey.
Reducing your healthcare expenses through healthy weight Loss can be easier than you think with these tips.
Tips for Staying at Integris Health Baptist Medical Center
Tips for a stay at Integris Health Baptist Medical Center, about nursing care, supportive case management, food and coffee options, and uplifting visits from therapy dogs—all aimed at enhancing comfort and well-being during your stay.
What to Pack in Your Hospital Go Bag
Packing a hospital go bag in advance ensures you're ready for any unexpected visit. Include essentials like ID, insurance card, comfortable clothing, toiletries, phone charger, and any daily medications. For longer stays, consider adding snacks, a book or tablet, and a list of emergency contacts.
How to Build a Care Package for Hospital Stays (For Patients and Caregivers)
A thoughtfully assembled care package can bring comfort, encouragement, and a sense of connection to someone spending time in the hospital—whether they’re a patient or a caregiver. Hospitals can feel sterile and isolating, so small personal touches can make a big difference.
For patients, include items that promote relaxation and distraction, such as a soft blanket, unscented lotion, lip balm, puzzle books, headphones, or a favorite novel. If permitted, you might add light snacks like crackers or herbal teas—just be sure to check for dietary restrictions first.
For caregivers, who often face long hours and emotional strain, consider items like healthy snacks, a refillable water bottle, hand sanitizer, cozy socks, a sleep mask, or even a journal to help process their experience. A handwritten note of support can also go a long way in lifting spirits.
Keep in mind hospital rules on flowers, fragrances, and electronics, and aim for compact, easy-to-carry items. A good care package doesn’t need to be extravagant—it just needs to say, “I’m thinking of you.”
5 Delicious Recipes Packed With Probiotics
Savor the taste with 5 delicious recipes packed with probiotics that support digestion and boost your immunity effortlessly.
Online Learning Hacks for Busy Parents: How Skilled Workers Stay Licensed Without Missing a Beat
Explore essential online learning hacks for busy parents balancing work and family life while renewing licenses and staying educated.
WeightWatchers 12-month membership at 50% off—offer ends 4/4. Save $164!
If you've been thinking about making a change and feeling more confident in your health journey, now is the perfect time! For a limited time, WeightWatchers is offering 50% off their 12-month membership. Plus, they’re waiving the starter fee! Save 50% on a 12-Month Membership—Plus No Starter Fee! Save Big While Prioritizing Your Health With…
Join Our Facebook Groups
- Consumer Queen Crest Foods Deals
- Consumer Queen Homeland Group
- ConsumerQueen Brown Box Shoppers, Glitches and Free stuff!
- Frugal Living Tips and Tricks That Work
- Easy Slow Cooker Recipes – Dump and Go Crockpot Meals
- Easy Delicious Recipes- Just Like Grandma Used to Make
- Air Fryer Recipes – Easy and Delicious
- Instant Pot Community – Instant Pot for Beginners
- CQ Oklahoma Natural & Organic Support Group
- Consumer Queen Black Friday Deals & Hot Online Deals & Coupon Codes!
- Homesteading for Beginners- Off the Grid, Canning, Gardening & more!
- Explore Oklahoma – Oklahoma Day Trips, Oklahoma Restaurants & Things to Do
- Roaming My Planet Travel Fan Page
- Shop Local Oklahoma
Have you joined our Facebook group yet? We have members who share deals, recipes and lifestyle tips with each other. Click here to join and start saving with us today.
Want MORE DEALS? Check out AMAZON FACEBOOK GROUP where we post deals and codes for up to 75% off Amazon products.
People shop at thrift stores for different reasons. Some people are on a tight budget and need to stretch their pennies as much as possible and some people just love the thrill of the hunt! Thrift store shopping has the potential to save you lots of money while furnishing your home and clothing your family. Check out these Thrift Store Tips.
Did you know there are a ton of coupons and deals that you can score every year on your birthday? Check out the Consumer Queen Birthday Freebies Roundup that we have put together.
