Sometimes you can be so preoccupied looking after everyone else’s well being, particularly when you are a busy mom, that you might put your own aside. It is important to look after yourself especially when you feel you are losing your confidence. So here are some top tips to help you How To Build Self-Confidence again.
Look After Your Skin
Maintaining a skincare routine along with drinking enough water is not only beneficial for your skin but it will give you a much needed boost when you look in the mirror to see your skin naturally glowing. Depending on the type of skin you have will determine which products to use. Essentially all you need is 10 minutes a day to be able to cleanse and moisturize your face to keep it in optimum condition.
There might be areas of your face that you feel really self conscious about. If you really feel this could be the best solution for you then opting for facelift surgery could be your resolution. Of course you will need to research this thoroughly and consult a professional for further advice before proceeding.
Listen To Uplifting Music
Listening to music that automatically makes you feel good or evokes happy memories is a good exercise to do to encourage more positive thoughts and boost self esteem.
Go to the Hair Salon
Treat yourself to a visit to the hair salon. It never quite feels the same when you wash and style your hair at home compared to when the hairdresser does it. So why not pop in for a pamper session and get it cut or colored to help boost your self confidence. A simple thing like this can really make a difference.
Buy Yourself a New Outfit
If you have not bought something new for yourself in such a long time then you should get yourself a new outfit. Just wearing the right clothes can affect your body positivity and allow you to feel more comfortable and confident in how you look and feel. Opt for clothes and accessories that you like, that you know will make you feel amazing when you wear them as opposed to focusing on what is on trend.
Do An Activity You Enjoy
Having some much needed me time is important, even if you feel you have family to look after. If they depend on you, then you have even more reason to try and find time for yourself as you need to look after your own wellbeing, which is both physical and mental. If you have a hobby you enjoy doing, like being creative, growing your own vegetables, going for a jog, cooking, writing, playing an instrument or having a chat with a friend. Try to find time to do at least one of these activities each week.
Avoid Too Much Social Media
Though social media is good for keeping in contact with friends and family it can also have the opposite negative effect. Constantly browsing through your Instagram feed and feeling a surge of jealousy as you compare yourself to other people whether you even know them or not is not particularly healthy. Snapshots on social media can create a misleading perception of reality on how you should be leading your life and you find yourself comparing your life to somebody else’s. So if you notice you spend a lot of your spare time browsing through social media, try to gradually reduce the amount of time you spend doing this each week. I feel like this is one of the biggest ways to learn how to build self confidence.
Write Down Your Achievements
This is particularly useful to do as it serves as a reminder of all the things you have achieved in life. If you write down things in a journal you are more likely to realise the accomplishments that you have achieved instead of focusing on what you have not. It can also be therapeutic to write down your thoughts and feelings as a way of expressing your emotions and encourage you to experience more positive thoughts.
Look After Yourself
If you are getting enough sleep, eating a good balanced diet and getting fresh air this can all help contribute to your general wellbeing and positivity. This can help prevent feelings of low mood and self esteem which then makes it more difficult to break out of. The more you look after yourself, the happier and confident you will feel about yourself and will feel ready to tackle anything that comes your way.
We hope these till will help you learn how to how to build self confidence again.