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Crispy Baked Chicken With Creamy Avocado Sauce

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crispy baked chicken

More Recipes | Gluten Free | Slow Cooker Meals | Kitchen Deals

Yesterday, I made Crispy Baked Chicken with Creamy Avocado Sauce for a quick and easy Sunday lunch. They were a hit with my husband and boys!  And I felt really good serving them a healthy, delicious meal!  The chicken came out moist and crunchy and the avocado was a great, creamy dipping choice.  You could add hot sauce to the avocado dip to add a little bit of spice!  If you’re not a fan of avocado these crispy tenders would be just as good with barbecue sauce, ranch, or any other favorite dip!


Yield: 6

Crispy Baked Chicken With Creamy Avocado Sauce

Crispy Baked Chicken With Creamy Avocado Sauce

This light and fresh chicken dish is great for a lunch or dinner!

Prep Time 20 minutes
Cook Time 20 minutes
Additional Time 5 minutes
Total Time 45 minutes


  • 2 lbs. chicken tenders
  • 1 cup whole wheat flour
  • 2 eggs, beaten
  • 2 cups whole wheat panko bread crumbs
  • Salt and pepper to taste
  • Avocado Sauce:
  • 2 avocados, peeled and pitted
  • 1 lime, juiced
  • Salt to taste
  • 2 Tablespoons Greek yogurt or sour cream
  • Water


  1. Preheat oven to 350. Line a baking sheet with foil and spray with cooking spray. Set aside.
  2. In 3 individual bowls add the flour, eggs and panko crumbs. Add salt and pepper to the panko.
  3. Dip the chicken into the flour then dip into the egg then into the panko.
  4. Place chicken on the prepared baking sheet and bake for 15-20 mins, depending on the thickness of the chicken.
  5. For the Creamy Avocado Sauce:
  6. In a food processor or blender add the avocado, lime juice, salt and yogurt and blend until smooth. Slowly drizzle in the water until the dip has reached desired consistency.

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