“College years are the best”, they’ve said. Having just one look at a random group of college students in the library or outdoors makes you doubt these popular beliefs. Just a few weeks after the beginning of a school year happy faces of the young people turn into worrisome and then exhaustion. The reasons vary and layer on the individual life issues, of course. But some common causes of stress are evident and typical. New challenges and responsibilities tend to take a toll if not taken care of. So, what causes students to become a stress ball, and what can be done about this? let’s look at some De Stress Activities for College Students.
Managing the deadlines and workload
Probably the most common issue for all students is a struggle with balancing the completion of numerous assignment, final exams and short deadlines. The truth is that most deadlines are not so short and usually professors give a realistic amount of time to do the quality work. But people are not great at planning for the future. The famous scientist Daniel Kahneman in his book Thinking Fast and Slow calls it the planning fallacy.
People tend to underestimate the time needed to complete the task. And overestimate their abilities to do this. As humans fail to imagine their future selves objectively, students very confidently plan to do a month-worth work over several days. Like tomorrow perfect humans in ideal circumstances will do all work. The missed deadlines and dropping out of classes confirm that the approach doesn’t work. Finals week can also be very stressful on college students.
A practical way to deal with this erroneous planning is to be a bit more skeptical when assessing your abilities and resources. Assume it’d take longer to do some tasks and be surprised when finishing early.
Messy desk – messy mind. And it works with all clutter and unorganized tasks. The human brain has a limited capacity to process information. And at the same time, our minds are on the constant lookout. So, those piles of books and a collection of cups with old coffee on our desk distract your attention without you even noticing. Creating a clean minimalistic workspace is a great way to test this theory and compare your productivity levels.
Keeping many tasks, promises, and to-do lists in your head is like having dozens of tabs open in your computer browser. They work but very slowly. This is a mental clutter, which you can get rid of as well and reduce stress levels. You can unload everything on paper, then leave only the important tasks. That much shorter list can be planned in a calendar with dates and importance levels.
Overwhelmed with opportunities
Let’s be honest, students do have lots of fun in addition to stressful studies. Often, they work too. Add here volunteering, church, friends, family, internships, or part-time jobs. It is even difficult to simply count all the opportunities that open for a student. Such a variety of choices causes significant stress. So take a few deep breaths and remember it’s ok to say no to, too many activities. If you are looking for something to do try some wellness activities.
Lack of necessary skills or habits
Procrastination is a well-known monster stealing time and energy. In most cases, it leads to frustration, violated obligations, and shame. Often, the reason to procrastinate lies with the lack of expertise or skills for certain tasks. And of course, it causes enormous stress.
Such skills as research, academic writing, and active reading of large volumes are not always developed equally well among all the students. Lack of any of them is detrimental to academic success. Luckily, there are ways to get help to keep up with all the assignments. You can apply to peers, find a tutor, or refer to professional academic writers. And it works on all levels, not only for the first-year papers. The best dissertation writing services offer assistance with graduate and post-graduate assignments.
Either to have some fun or from poor discipline, many students hold unhealthy lifestyles endangering their mental and physical fitness. Some decisions are questionable, others – simply harmful. And all of them influence academic performance and long-term goals.
Here are the most common unhealthy habits among students:
- Eating too much processed food and sugar. Make sure you are eating a healthy diet.
- Not enough sleep. You need at least 8-10 hours of sleep. Make sure you have a good bed frame and mattress.
- Abusing recreational drugs or performance enhancers
- Ignoring physical activity in favor of a sedentary lifestyle. Regular exercise is key. Get out of your dorm room and take advantage of a sunny day and get out and walk and take in the fresh air.
In most cases, the unhealthy choice is a way to cope with the pressure of the above-mentioned challenges. But all these habits cause more stress on their own. One way to cope with pressure and avoid unhealthy habits is to shift toward a simpler minimalistic lifestyle ruled by discipline. Simple but nutritious food is cheap and fast to cook but gives plenty of energy. A strict sleep regime helps regulate hormones and boosts memory. Try using white noise to help you get a better sleep at night.
De stress activities for college students
College life can be a stressful time for students, who are often balancing academics with work and social obligations. Too much stress can lead to anxiety and other health problems. Luckily, there are a number of ways for college students to alleviate stress. Therapy dogs, or therapy animals for example, have been shown to reduce anxiety and promote relaxation. Yoga mats and meditation techniques for are also great tools for practicing mindfulness and maintaining a sense of calm. Coloring pages and adult coloring books can also be helpful for reducing stress levels. Try playing board games or online games like mario kart with your best friends. making time for friends and family members is a healthy way to make sure you are socializing and lower the levels of stress. Stay off social media and join some student organizations. Using something like best reishi mushroom supplement can help manage stress, other vitamins like magnesium and vitamin B work as well. Listen to some classical music. the benefits of music can provide instant relaxation.
Finally, essential oils such as lavender oil have been shown to decrease anxiety and promote restful sleep. By incorporating some or all of these stress-relieving activities into their daily routine, college students can help create a more relaxed and enjoyable experience.
Let’s confess. Students’ life is stressful and it’s probably inevitable. But it’s important to be aware of the negative consequences of being exposed to long-term stress. To avoid harmful effects students can implement various coping strategies and minimize the pressure by taking preventive steps. We hope these De Stress Activities for College Students will help you have a some successful years of college.
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- Best Board Games for College Students
- De Stress Activities for College Students
- Wellness Activities for College Students
- Workout Plans for College Students – Tips to Stay in Shape
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