Workout Plans for College Students - Tips to Stay in Shape

This post may contain affiliate links. Click to read our Disclosure Policy . Click to read our Privacy Policy

When you’re a college student, it can be hard to find the time to exercise regularly . A busy school schedule combined with a part-time job is more than a full-time job. That's college life! Luckily, we have tips for ways to stay in shape even from your dorm room. We’ll also help with some good diet options that help you eat healthier and keep the figure you want. With a good college workout plan a healthy lifestyle and a good meal plan, you can achieve that high school body you once had… or close to it! Workout Plans for College Students , what's that?

It is amazing how exercise can reduce stress and provide you with energy instead of feeling sluggish in the middle of the day, especially if you have a lot of homework or are assigned to write a new essay. But in order to free up some time for exercise, you can ask a writer to write my essay for me and stay healthy. If you’re in an online class and behind your desk where nobody can see you, there are exercises that can benefit you just as much as a gym routine.

If you’ve been trying to stay in shape but can’t seem to find the time, you’re in the right place. Keep reading to start maximizing your time at work and start getting in shape with our college student workout plans. Don't forget to ask yourself what your fitness goals are to find the best workout for you.

The Importance of Exercising

College students who may live a sedentary lifestyle need to make sure they stay in shape. It is very common for students to stop prioritizing themselves when they are so focused on their education.

Many people do not realize the importance of taking care of your body as well as exercising regularly, but it is good for you both physically and emotionally. Even if you only have 15 minutes every day, that can be enough time to help improve yourself overall.

Exercising at School -Workout Plans for College Students

If your school doesn't offer a campus gym ( fitness center ) and you can't afford a personal trainer you can try home workouts such as weight training or finding a youtube channel that offers bodyweight exercises, muscle-building basics and beginner workouts. There are a lot of great youtube workout videos that offer a full-body workout, high-intensity workouts that get your heart rate up, strength training and basic fitness routines. Use these simple exercise routines to help you get in shape while you’re at School. Utilizing things like your desk and stairs, you’ll find staying in shape is incredibly easy.

You may want to invest in some workout clothes that are comfortable, resistance bands and a yoga mat.

Desk workout -Workout Plans for College Students

The Standard Desk Workout

This workout is great because it doesn’t even require leaving your desk. You can still do tasks like answering emails or talking with managers while doing this. One way to perform this exercise is by alternating shoulder rolls with an arm twist at the same time. Think of it as curling a dumbbell without the actual equipment.

Alternatively, you can do leg lifts beneath the desk to provide your lower body with a workout. These can be done any time throughout the day.

Using Stairs

If you work in an office building with multiple floors, just take the stairs and use that time as a workout. It only takes a few minutes for this to be effective, and it can even help lower your risk of heart disease and diabetes.

When you’re on the phone, use that time to take the stairs instead of waiting for the elevator. Another way is to use your lunch break to go up and down the stairs multiple times.

Diet Options

Staying in shape is about more than just exercising. You need to pay attention to your diet as well. Clean eating has recently started trending in the diet and fitness world. You can try this out and see if it garners significant results. A good nutrition plan is super important.

Staying Hydrated

You might wonder how staying hydrated fits into your exercise routine – but there are several health benefits associated with drinking at least eight glasses of water daily. Here’s some more great food for thought on why you should stay hydrated:

It helps with your kidney health
Water can help keep your skin looking healthy and young
It flushes unwanted toxins from the body
Can prevent swelling in the feet and legs if you are at a desk all-day

Meal Planning

Meal planning is the best way to have variety in your diet, maintain a healthy weight, and keep your energy up. If you plan out each meal ahead of time, it limits the amount of temptation you might face to eat junk food or something that’s not nutritious.

Simple meals can be cooked at home on Sundays. Prepare your lunches for the week, and be sure to include protein, a vegetable, and a light snack such as healthy protein brownies. Make sure you eat a full breakfast before you leave for work every morning.

This covers the first two meals of the day, but what about dinner? There are ways to make that easier, too. Meal plans are a great way to stay on track and create a healthy habit.

Planning Dinner After a Long Day at School

If you’re anything like most working people, it can be challenging to find time to cook after a long day at work. The good news is that there are many different recipes available that can take as little as 10 minutes and cost under $5 (and don’t require cooking). Instead of buying fast food or expensive restaurant meals, why not try these super-easy dinners that are also healthy:

Cooking Frozen Shrimp Scampi:

Frozen shrimp has long been popular in restaurants because it’s inexpensive and easy to prepare. To save time, buy pre-cooked shrimp, so you don’t have to spend the extra energy cooking them. Microwave for one minute on high if they’re still frozen – or put them directly in the skillet to saute them. Use cauliflower to make faux noodles with a keto twist. Serve with low-fat alfredo sauce. Shrimp Scamp is a delicious.

Quick and Healthy Baked Chicken Recipe:

This recipe is a take on the traditional chicken parmesan dish you may be used to ordering out. Instead of using bread crumbs, try using crushed pork rinds to make this keto-friendly. Bake at 450 degrees for 10 minutes, and then reduce the heat to 350 to continue baking until the juices run clear (about 30 more minutes). You can also try a Baked Garlic & Herb Chicken.

Pizza Frittata:

Eggs are a great source of protein and can be prepared in many different ways. A frittata is an Italian omelet that makes enough – with one egg – for two people. Try combining tomato sauce, pepperoni, and mozzarella cheese, then bake it into a pizza shape (or simply put it into a greased pan and make a scramble).

Working women don’t have to sacrifice staying in shape to satisfy a full-time schedule.

If you work out during your lunch break, make sure you still eat a healthy balanced meal. When you’re pressed for time, you can find plenty of recipes like the ones above that are healthy and take less than 15 minutes.

And don't forget those rest days aka rest periods. When you make major changes to your routine, your body needs time to figure things out. Making sure you have a social life is also great for your mental health. Grab a workout buddy to help keep you motivated on your weight loss journey.By following these Workout Plans for College Students , students can stay fit and have more energy to face their demanding schedules.

Workout Plans for College Students – Tips to Stay in Shape

The Importance of Exercising