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Homemade Chocolate Syrup { Keto Friendly}

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I love this Homemade Chocolate Syrup made with Swerve. This is going to be one of my guilty pleasures. It’s so easy that it only took me 15 minutes to make, start to finish.

Keto Friendly Homemade Chocolate Syrup

Please note: We do not follow a strict Keto diet. I may offer shortcuts and tips for those on a busy schedule.

 

The holidays came and went and so did my diet. If you remember, my family and I went on the Keto diet before the holidays. We all lost weight and my husband just felt better in general. However I noticed that both my hair and eye brows had thinned due to the lack of vitamins — and I hate taking pills.

New Year’s Goals

So after the holidays we knew we wanted to get back on the band wagon but we wanted to try something different.  My husband decided that he wanted to cut out all processed sugar and foods but still be able to eat our fruits and veggies as God had intended us to eat.

We are doing lower carbs then we would typically eat when we weren’t on our diet. Sort of a 30 day cleanse from all of that holiday eating. If anything Keto has really opened our eyes about our eating habits.

Let’s face it, I LOVE FOOD, maybe a little too much. I found that I got very bored with the food we were eating on Keto but we LOVED the way we felt.

I also found myself really stressing over being really strict. The one thing I want to stress is….. It’s OK to treat yourself every great once in awhile. The key is to not over indulge. They say the number one reason people fail on diets is because they deprive themselves. People are so strict that when they finally do decide to treat themselves they over indulge.

Homemade Chocolate Syrup Cooking (1 of 1)

Why Keto Chocolate Syrup?

So where does this Homemade Chocolate Syrup recipe come into play? Well I am trying to replace my soda intake with coffee and tea. I love Starbucks, but let’s face it, it’s expensive. We tried sugar free coffee syrups that you buy in the store and I JUST… CAN’T… DO… IT! The aftertaste it gives my coffee. During the Holidays I over indulged on Peppermint Mochas at Starbucks full of sugar of course. I wanted to figure out a way to make them at home but I wanted it to TASTE GOOD!

Homemade Chocolate Syrup Chocolate Chip (1 of 1)

Make It:

So I started playing with the idea of making my own Chocolate Syrup. I thought to myself, it can’t be that hard right? After playing with the ingredients and coming up with the right consistency and using my Swerve sweetener, I finally came up with the perfect recipe using unsweetened cocoa powder.

I’ve written the recipe out with a list of ingredients but I wanted to also give a few helpful tips as well. It’s very important during the heating process that you stir constantly so that your chocolate doesn’t burn. I also wanted to mention that we used a full 1/2 tsp of salt but if you find that it’s to salty for you or you need to cut back on the salt , try using 1/4 tsp.  You can also substitute the Kosher salt for Pink Himalayan. Pink Himalayan salt is usually a little stronger so you may need to use less.

Homemade Chocolate Sauce Coffee

Like I said I use this Homemade Chocolate Syrup in my coffee with a little bit of PURE Peppermint Oil for my Peppermint Mochas. I use my Young Living Oil but beware because this oil is pure and not water soluble, the oil can be quite potent to your nose hairs as you drink it! LOL!!!!!!   

I love it because it helps clear out my sinuses as well but some people may not be used to it. You could always just use peppermint extract from the store. Personally I just love the taste of pure peppermint. This Homemade Chocolate Syrup would also be great to drizzle over ice cream or your favorite dessert.

Below our Homemade Chocolate Syrup recipe, but Please check out some of our other Keto Recipes after you print your copy of this one!

Homemade Chocolate Syrup Recipe:

Yield: 20

Homemade Chocolate Syrup

Keto Friendly Homemade Chocolate Syrup

This Homemade Chocolate Syrup is Keto friendly!

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes

Ingredients

  • 1 cup Water
  • 1 cup Swerve
  • 1 cup UnSweetened Cocoa
  • 1 tbsp Vanilla
  • 1/2 tsp Kosher Salt, or Pink Himalayan

Instructions

  1. Add Sugar and Cocoa Powder to a medium sauce pan and whisk together till well mixed.
  2. Add water 1/4 tsp of Salt and water and whisk over medium heat till it boils. (make sure you constantly stir so it doesn't burn)
  3. Continue to boil about 3 -4 minutes until it thickens a little. It will still be a little thin and that is ok because it will thicken when it cools.
  4. Remove from heat and whisk in vanilla.
  5. Let it completely cool then you can store in an airtight container in the refrigerator for up to a month.

Nutrition Information:

Yield:

20

Serving Size:

2 tablespoons

Amount Per Serving: Calories: 1Sodium: 58mgCarbohydrates: 9g

Did you make this recipe?

Please leave a comment if you love this recipe!

Check out our other Keto Recipes:

Low Carb Chocolate Chip Cookies Pinterest

These Low Carb Chocolate Chip Cookies with Cream Cheese are a great Keto version of the classic cookie you love!

Low Carb Sugar Free Cinnamon Pecans Looking for a great treat for fall? Try my Low Carb Sugar Free Cinnamon Pecans!

Check out my Low Carb Lemon Blueberry Muffins Recipe for Breakfast! {Keto Friendly} Blueberries are in season and I just had to have some good old fashioned Blueberry Muffins!

Like our Keto Me Baby Page Here! Join our Keto Me Baby Group.


Please note that sugar alcohols from Swerve are not included since most subtract sugar alcohols. Sharing our recipes are encouraged as long as you link back. Please do share screenshots of our recipes.

Copy or pasting full recipe text to websites or social media is prohibited. You may share an excerpt and/or single photo, provided that full and clear credit is given to Consumer Queen with a link back.

All text and images are © copyright of Melissa Garcia of ConsumerQueen.com.

My family started doing Keto in June of 2018. We chose to do Keto because my husband has Ankylosing Spondylitis and my son has horrible Psoriasis.

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2 Comments

  1. Does The chocolate syrup Remain as a liquid to easily pour into your coffee after you have refrigerated it.

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