Pumpkin Pie Hummus Recipe
Are you looking for a delicious and healthy recipe to make this fall? If so, then you should try making pumpkin pie hummus! This dip is perfect for parties or as a snack, and it's easy to customize according to your preferences. Plus, since pumpkin is a seasonal ingredient, this pumpkin pie hummus recipe is perfect for celebrating the autumn season. Give it a try today!
Is eating hummus good for you?
Chickpeas, also known as garbanzo beans, are a type of legume that has been consumed for centuries. Today, they are a popular ingredient in many dishes, including hummus. Hummus is a paste or dip made from chickpeas, tahini (a paste made from sesame seeds), olive oil, lemon juice, and garlic. It is commonly used as a spread on sandwiches or as a dip for vegetables or pita bread. Chickpeas are an excellent source of protein and fiber. They are also a good source of several vitamins and minerals, including iron, copper, manganese, and phosphorus. In addition, chickpeas contain compounds that may help to protect against heart disease and certain types of cancer. For all these reasons, eating hummus can be a healthy addition to your diet. These simple ingredients can be a healthy choice as long as what you are dipping in the hummus isn't junk food!
What is Hummus?
Hummus is a traditional dish from the Middle East that is made from chickpeas, tahini, olive oil, garlic, and lemon juice. It is usually served as a dip or spread, and often topped with paprika or other spices. Hummus is high in protein and fiber, and is a good source of minerals such as iron and magnesium. It is also low in calories and fat. Some studies have shown that hummus may help to lower cholesterol levels and improve blood sugar control. Additionally, the antioxidants in hummus may help to protect against certain types of cancer. Whether you enjoy it as a dip or a spread, hummus is a nutritious and delicious way to add more plant-based foods to your diet. There are many varieties of traditional hummus, the classics are made with savory flavors like garlic or roasted peppers these go great with savory food. Our new favorite way to enjoy hummus is with a sweet hummus, so we are always looking for dessert hummus recipes, check out this dreamy pumpkin dip.
Pumpkin Hummus Recipe
This pumpkin pie dessert hummus recipe is a festive autumn snack. It's easy to make, and it's full of flavor. Let's discuss the ingredients you'll need to make it. You'll need: 1 can of chickpeas, 3/4 cup of pumpkin purée, 1 teaspoon of maple syrup (a healthier option than refined sugar), 2 tablespoons of lemon juice, 1 clove of garlic, 1 1/4 teaspoon of cumin, 1/2 teaspoon of salt, and 1 tablespoon of olive oil. An optional ingredient you can also add a dash of pumpkin pie spice or other warm spices to taste. Start by draining and rinsing the chickpeas. Then, add all of the ingredients to a food processor or blender and blend until smooth. If the hummus is too thick, add a little water until it reaches the desired consistency. Serve with crackers, cinnamon sugar pita chips or vegetables, and enjoy! See below for full recipe with the ability to print.
How long does pumpkin hummus last in refrigerator?
Pumpkin hummus will last for up to four days in the refrigerator when stored in an airtight container. After that, the flavor and texture will start to change, so it's best to enjoy it within that timeframe. If you find that your pumpkin hummus is starting to get a little dry, simply add a bit of water or olive oil and stir it up. This will help to refresh the dip and make it nice and creamy again.
What goes with pumpkin hummus?
Pumpkin hummus is a delicious and healthy snack that can be enjoyed in a variety of ways. One popular option is to spread it on whole wheat crackers or pita bread. For a more filling snack, you can pair pumpkin hummus with carrots, celery, or other vegetables. Another tasty way to enjoy pumpkin hummus is to use it as a dip for pretzels or apple slices. If you're looking for a sweet treat, you can even spread pumpkin hummus on graham crackers and top with chocolate chips. No matter how you enjoy it, this creamy dip is a delicious and nutritious snack that is sure to please everyone at your next gathering.
Serve it up festive for Fall
Though pumpkin is often associated with sweet dishes like pie and a pumpkin spice latte, it can also be used to make savory dishes like hummus. Pumpkin hummus is a delicious and easy-to-make appetizer that is perfect for Fall entertaining. To give your hummus a festive touch, try serving it in an orange bell pepper or small mini pumpkin. Simply cut off the top of the pepper or pumpkin, remove the seeds, and fill with hummus. You can then garnish with chopped parsley or pumpkin seeds. If you want to make more of a pumpkin pie dip use the pumpkin pie spices or a little bit of cinnamon, vanilla extract and top it with a drizzle of maple syrup. Cinnamon pita chips or graham crackers (like a pie crust) will go great with this sweet and not savory option. If you want it warm you can keep it in the slow cooker for those parties or during Thanksgiving dinner. This is an easy dessert hummus that can take the place of a full pie. Or if you just want a small snack tray it can be the perfect fall treat.
Your guests will be impressed by your creative presentation, and they'll love the taste of this unique Fall dish. So next time you're looking for a fun and festive way to serve hummus, remember that pumpkins aren't just for dessert. Try out this pumpkin pie hummus recipe and let us know what you think!
Pumpkin Hummus
This pumpkin hummus is easy and delicious. It's only 81 calories for 1/4 cup.
Ingredients
- 1 ½ cups cooked chickpeas (or 15-ounce can)
- ¾ cup pumpkin puree
- 1 small garlic clove
- 1 ¼ teaspoons ground cumin
- ½ teaspoon kosher salt
- 2 tablespoons fresh lemon juice
- 1 tablespoon olive oil
- 1 teaspoon maple syrup
Instructions
- First Peel your garlic clove and place it in a food processor and process it until finely chopped.
- Next you want to drain your chickpeas. Add all of the rest of your ingredients and blend thoroughly to combine. Can be stored in the refrigerated for up to 5 days.
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