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Are you looking for a delicious and healthy recipe to make this fall? If so, then you should try making pumpkin pie hummus recipe! This dip is perfect for parties or as a snack, and it's easy to customize according to your preferences. Plus, since pumpkin is a seasonal ingredient, this pumpkin pie hummus recipe is perfect for celebrating the autumn season. You can also add some cans of pumpkin puree to the pantry to enjoy this pumpkin pie hummus recipe at other times of the year. Give it a try today!

Is eating hummus good for you?

Chickpeas, also known as garbanzo beans, are a type of legume that has been consumed for centuries. Today, they are a popular ingredient in many dishes, including hummus. Hummus is a paste or dip made from chickpeas, tahini (a paste made from sesame seeds), olive oil, lemon juice, and garlic. It is commonly used as a spread on sandwiches or as a dip for vegetables or pita bread. Chickpeas are an excellent source of protein and fiber. They are also a good source of several vitamins and minerals, including iron, copper, manganese, and phosphorus. In addition, chickpeas contain compounds that may help to protect against heart disease and certain types of cancer. For all these reasons, eating hummus can be a healthy addition to your diet. These simple ingredients can be a healthy choice as long as what you are dipping in the hummus isn't junk food!

What is Hummus?

Hummus is a traditional dish from the Middle East that is made from chickpeas, tahini, olive oil, garlic, and lemon juice. It is usually served as a dip or spread, and often topped with paprika or other spices. Hummus is high in protein and fiber, and is a good source of minerals such as iron and magnesium. It is also low in calories and fat. Some studies have shown that hummus may help to lower cholesterol levels and improve blood sugar control. Additionally, the antioxidants in hummus may help to protect against certain types of cancer. Whether you enjoy it as a dip or a spread, hummus is a nutritious and delicious way to add more plant-based foods to your diet. There are many varieties of traditional hummus, the classics are made with savory flavors like garlic or roasted peppers these go great with savory food. Our new favorite way to enjoy hummus is with a sweet hummus, so we are always looking for dessert hummus recipes, check out this dreamy pumpkin dip.

A traditional hummus is savory with lots of herbs and garlic, but there are recipes now for dessert hummus and any other kind of dip you can think of. Our pumpkin pie hummus recipe is a fun twist but you can try other variations by adding things like almond butter, cashew butter or brown sugar with individual spices to your homemade hummus. You may find the perfect combination for your favorite dipper like pita chips or even graham crackers. I think a pumpkin cheesecake version with cookies to dip sounds like a fun way to use up pureed pumpkin and get that fall flavor everyone loves. 

Pumpkin Hummus Recipe

This pumpkin pie dessert hummus recipe is a festive autumn snack. It's easy to make, and it's full of flavor. Let's discuss the ingredients you'll need to make it. You'll need: 1 can of chickpeas, 3/4 cup of pumpkin purée, 1 teaspoon of maple syrup (a healthier option than refined sugar), 2 tablespoons of lemon juice, 1 clove of garlic, 1 1/4 teaspoon of cumin, 1/2 teaspoon of salt, and 1 tablespoon of olive oil. An optional ingredient you can also add a dash of pumpkin pie spice or other warm spices to taste. Start by draining and rinsing the chickpeas. Then, add all of the ingredients to a food processor or blender and blend until smooth. If the hummus is too thick, add a little water until it reaches the desired consistency. Serve with crackers, cinnamon sugar pita chips or vegetables, and enjoy! See below for full recipe with the ability to print.

You can make a sweet pumpkin pie hummus or even a savory pumpkin hummus. You can use homemade pumpkin puree or store bought. The creamy texture would even make a great spread on pumpkin bread for a yummy after school snack.

How long does pumpkin hummus last in refrigerator?

Pumpkin hummus will last for up to four days in the refrigerator when stored in an airtight container. After that, the flavor and texture will start to change, so it's best to enjoy it within that timeframe. If you find that your pumpkin hummus is starting to get a little dry, simply add a bit of water or olive oil and stir it up. This will help to refresh the dip and make it nice and creamy again.

What goes with pumpkin hummus?

Pumpkin hummus is a delicious and healthy snack that can be enjoyed in a variety of ways. One popular option is to spread it on whole wheat crackers or pita bread. For a more filling snack, you can pair pumpkin hummus with carrots, celery, or other vegetables. Another tasty way to enjoy pumpkin hummus is to use it as a dip for pretzels or apple slices. If you're looking for a sweet treat, you can even spread pumpkin hummus on graham crackers and top with chocolate chips. No matter how you enjoy it, this creamy dip is a delicious and nutritious snack that is sure to please everyone at your next gathering.

If you are making your creamy pumpkin pie hummus as a dessert dip for folks with a sweet tooth you can add your favorite sweetener, peanut butter or a rich nut butter, coconut milk or even a half cup maple syrup and use cookies or graham crackers as the dippers. Fall spices can make this taste like pumpkin pie filling and there's no better time of year for a recipe for the pumpkin lover. 

Either way you can use your own homemade pumpkin puree and do something fun. A regular dish or serving bowl is ok for pumpkin spice hummus but you can use a small pumpkin or acorn squash as your dish or even a pepper. The entire thing is up to you and if you find a better way to make it cute go for it. The pumpkin pie flavor is the star here but with a few simple steps you can find a great way to present your dish!

Serve it up festive for Fall

Though pumpkin is often associated with sweet dishes like pie and a pumpkin spice latte, it can also be used to make savory dishes like hummus. Pumpkin hummus is a delicious and easy-to-make appetizer that is perfect for Fall entertaining. To give your hummus a festive touch, try serving it in an orange bell pepper or small real pumpkin. Simply cut off the top of the pepper or pumpkin, remove the seeds, and fill with hummus. You can then garnish with chopped parsley or pumpkin seeds. If you want to make more of a pumpkin pie dip use the pumpkin pie spices or a little bit of cinnamon, vanilla extract and top it with a drizzle of maple syrup. Cinnamon pita chips or graham crackers (like a pie crust) will go great with this sweet and not savory option. If you want it warm you can keep it in the slow cooker for those parties or during Thanksgiving dinner. This is an easy dessert hummus that can take the place of a full pie. Or if you just want a small snack tray it can be the perfect fall treat.

Your guests will be impressed by your creative presentation, and they'll love the taste of this unique Fall dish. So next time you're looking for a fun and festive way to serve hummus, remember that pumpkins aren't just for dessert. Try out this pumpkin pie hummus recipe and let us know what you think!

An Instant Pot is great for cooking a larger batch of pumpkin or squash. You can add healthy fats like olive oil or even some avocado oil to make is smooth. The perfect way to serve hummus is chilled, but it can be out at a party at room temperature for a few hours and be ok. So if you are ready for an unrivaled treat get ready to make our pumpkin pie hummus recipe for the first time and you will be glad you did. Print this recipe card so you have it handy for the rest of the season! Let us know if you try the pumpkin pie hummus recipe and what you think. Keep it savory or go sweet, which do you prefer?

MORE GREAT PUMPKIN RECIPES:

• How to Make Pumpkin Cold Foam Coffee
• Homemade Pumpkin Pecan Bread Recipe
• Pumpkin Pie Hummus Recipe
• Baked Pumpkin French Toast
• Pumpkin Spice Donuts
• Pumpkin Chocolate Chip Cookies
• Pumpkin Swirl Cheesecake
• Pumpkin Spice Latte Recipe
• Homemade Pumpkin Bars
• Pumpkin Cupcakes With Cinnamon Cream Cheese Frosting
• Hand Dipped Pumpkin Spice Pretzels
• Delicious Pumpkin Snickerdoodle Cookies
• Pumpkin Whoopie Pies with Caramel Cream Cheese Filling
• Pumpkin Patch Trail Mix
• Pumpkin Roll…Yes please!
• Low Carb Pumpkin Cream Cheese Cookies {Keto Friendly}

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