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Rosemary Dump Chicken

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See this Rosemary Dump Chicken recipe- perfect for a freezer meal!

Rosemary Dump Chicken

Rosemary Dump Chicken Freezer Meal

Many of my friends and I have all been talking about how crazy this season has been and how we need to plan better for meals.

Most of my friends talked about needing easy freezer meals or things that the can throw in the Crock Pot. So I have challenged myself to prepare more meals ahead of time.

This Rosemary Chicken main dish is perfect to go from freezer to Crock Pot to your dinner plate with very little effort.  Those warmer-weather main dishes can throw me for a loop.  I love to use my Crock Pot but don’t love meals like stew, chili and soup when we are coming inside on a hot day!


Chicken is much lighter fare, and adapts well to other sides you can make in the spring, summer, and on warm fall days. I will serve this with veggies, a salad, a pasta or potato salad, garlic bread, or even something out of the box like quinoa or wild rice! The Rosemary Dump Chicken itself is so versatile!

Why Freezer Meals?

This Rosemary Dump Chicken was one of the recipes that I made as part of my freezer meal series and it seems to be a family favorite now.

It was so easy to just dump all the ingredient in the baggy and put it in the freezer and then pull it out on a crazy day and dump it in the Crock Pot and turn it on high. This one would be a great recipe to make for those who might be having a baby or coming home from the hospital. This is definitely one you will want to pin and save for later.

Sprouts Chicken Breast Family Pack

Shopping for Chicken:

This isn’t sponsored, but I love to get my skinless boneless chicken breasts from Sprouts when possible. A few times a year Sprouts has BOGO Free sales, and they end up reducing the price of chicken (family packs) around the same time. This is my stock-up time, yall!

I use chicken breast in SO many Crock Pot Recipes, so it’s something we like to partition out, and freeze individually. Another great tip is to cook some in the oven, and then freeze the cooked portions to throw into recipes last minute, when you need them.

Cooked chicken breast also comes in handy for fajitas, chicken salad and more. Always freeze if you won’t use cooked poultry within a couple days.

Do you have a favorite dump/freezer meal recipe? Email me at Melissa@consumerqueen and I just may try and make it and your recipe could be featured here and we will give you credit.

Yield: 2

Rosemary Dump Chicken

Rosemary Dump Chicken

Just seasonings, garlic, and chicken for this easy dish!

Prep Time 10 minutes
Cook Time 6 hours
Total Time 6 hours 10 minutes


  • 2 Large Chicken Breast, or 4 small
  • 2 tbs Olive Oil
  • 2 tsp Paprika
  • 1 1/2 tsp Rosemary
  • 1 tsp Garlic Minced
  • 1/2 tsp Black Pepper
  • 1 tsp Salt


  1. Place chicken breast in baggy.
  2. Pour all ingredients in baggy and smoosh.
  3. Place in freezer for later or dump in crockpot and cook on low 6to 8 hours.

Did you make this recipe?

Please leave a comment if you love this recipe!

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